1) Introduce Circular lap swimming (sharing of lane with similar ability swimmers)
2) Introduce moderate effort base training swim (fat burning)
3) Celebrate Wilson's Birthday with the team's first 2.8km swim in 1 yr. =Pp
W/U:
200m Easy FS
Drills:
6x50drill+50 fs swim
1) 3 x Butterfly kick + breast pull
2) Right arm pull only
3) Left arm pull only
4) EVF Sculling + super light fs kick
5) Right arm pull Left breathe, change to Left arm pull Right breathe on 25m
6) Right arm pull Left breathe, change to Left arm pull Right breathe on 25m
M/S
4x100 as 2x(Easy,Medium)
3x200 as (Easy,Medium,Fast)
6x100 as 2x(Easy,Medium,Fast)
C/D
200 Mixed strokes
-------------------------
Please note during the swim we did left turns, next time, we'll do right turns next time. =)
-----------------------------------
Happy Birthday Wilson! :)
-Team Sapphire
Cheers
KK
PS - Thank you Sam, Gen and Patrick for the pool and especially Patrick for joining us to swim!
It's great to swim in that pool, which is almost empty and the water is not too cold.
ReplyDeleteBut i had my nose totally blocked and runny the next 24hrs...i must be too used to the urine cocktail pool at sengkang :)