Dear All,
I've decided to do without for the Anaerobic Time Trial as most of us are still very bad with the endurance aspect. As this is a 1.5hr time slot I got with the Team, I cannot be selfish and drag everybody to do the same Anaerobic TT. Ultimately, lesser is better for the anaerobic stuffs right now at least until 2 weeks later.
We got 7 weeks including this week to Singapore Biathlon week.
A fore view into our training until Biathlon will be as per follow:
Long swim this week (WEEK 1)
WEEK 2: Long swim + Speed work
WEEK 3, 4, 5: Speed work
WEEK 6: Peak Week
WEEK 7: Taper/Race week (We're all not very fit personnel, don't need taper That much)
In Addition, WEEK 3,4 and 5 I will organize open water swim @ Sentosa. It is impossible for all of us to meet up on all sessions and thus I can only HOPE that you can turn up for at least 1 of them, ESPECIALLY for those going for their FIRST EVENT.
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Tonight's training program:
Warm up: 5x100 (Alternate SWIM and KICK)
3X200 (Easy, Moderate, Hard X 2)
6X100 ( as 3 x Easy, Moderate)
500m Swim Continuous at Moderate Effort w Sighting every 6-8 strokes
Cool down: 500m Alternate Breast and Freestyle Easy
Total: 2.7K
Cheers
KK
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