Below is a link of the biathlon tips I've uploaded last year when Lawrence, Sam, Mari, Ryan and Mr Gu did their first biathlon with me.
Biathlon Tips
Do give it a visit, the things I've written in it still stands and like I've said many times before, you've logged more than enough training to do well in this one and you got it right there in front of you, all you need to do is reach out for it and the medal will be yours.
Anxiety is the number one issue you'd like to resolve from now til race day. Visualize the course every night...
swim:
5km run:
10km run:
Animated Run Course
The above information are from:
Safra Biathlon 2011 Official Site
The 5km run route map isn't very helpful but do compare it with the animated route and it'll make more sense.
For the swim route, it is as per discussed during our open water swim.
I'll leave the good luck speech until tonight's post.
Cheers
KK
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