My swim trg.

Set myself too high a target to swim for today.. the swim TT n monday and run TT last night kinda wore me out...

Warmup:
Hypoxic swim
100m each
3(pull):1(breathe)
5:1
7:1
9:1 (Unable to do more than 2 cycles for now)
7:1 (a little struggling)
5:1
3:1

Main set:
6x 50 (as in 25m sprint, 25m easy stroke maintenance), 10Sec rest btw each
100m Breast

6x50 (as in 25m reach and glide, 25m sprint), 20Sec rest btw each
100m of 3 fast stroke, 6 scullling motion in 1 arm extended side FS kick drill

200m Pull (with paddle, pull buoy & strap)
200m Pull (with paddle, pull buoy)
100m Pull (pull buoy) --> Stroke breaking down... thus didn't do 200m.

Cooldown:
50m underwater Fist FS swim easy. Focusing on form
50m Easy reach and glide

200m Easy swim (as in 2x [50m Breast + 50m FS])


Total Mileage done 2.3k.
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Supposed to be doing 200m Pull (pull buoy), followed by 100m Fist FS swim, then end main set with 200m Race Pace. But since stroke is really breaking down and i'm losing more than 20% control of body movement.. I stopped there after 100m Pull with pull buoy and went on to do cool down to build the technique back.

All sets are done with ample amount of rest (10 to 20secs max) to ensure quality of strokes. Hypoxic sets are done with more rest to ensure safety.

New hairstyle feels good. Its time for a change.. for the better. :)

Cheers
Coach KK