An improved overall timing + TT timing.
Improved overall timing probably due to no 21km run the day before. Improved TT timing due to improve in fitness. Deduce according to own feeling. Only ate gel for breakfast this time compared to a good breakfast for the last one.. give and take I think I'm ready for a good HIM swim.
was hoping for a sub 9min TT but I guess I am just not good enough yet.
Looking forward to ride tomorrow. Long run the day after. Hell week is almost over....
Cheers
KK
*oh.. by the way, after finishing it, I just realized it is actually directly adapted from a full ironman peaking program by Joe Friel.. I guess I overdid it for the swim eh? nonetheless, am a happy man now... :)
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