FRIDAY OPEN WATER SWIM.

Time: 3.10PM (Marianne, don't speed please.. just don't keep using the brakes.. :P)
Venue to meet: BAO JIN TIAN, Food republic
ETA Beach: 3.30

Training starts: 3.40PM
Duration: 2hrs Max.

Things to bring:
1) Open mind to share, learn, overcome fear in open water *AND FISHES.... *
2) Courage to challenge ideas.
3) BRIGHTLY COLORED caps.
4) Vaseline optional
5) Bathing stuffs
6) Swim/Tri suits
7) Goggles
8) Running shoes *yes.. we'll be doing some runs after that.. :)* Since we're at the beach.. might as well do some strengthening work on the sand yeah... Hahaha.. maybe we'll just do transitions.
9) Anything else you please to bring. Matt??

SMS me direct at 81800621 to confirm attendance.
Confirmed personnels:
1) Me
2) Sam
3) Gen
4) Lawrence
5) Marianne
6) Wilson

Cheers
KK