4x100 Timing!

Test date: 070710



I purposely put those with about the same timing together so from now on you know who to beat and who NOT to chase when doing moderate sets.

Please DO NOT just look at first set's timing and go like "WOW I'M FAST!".. no doubt you're fast.. all of you have seen at least 10 seconds improvement except sam and mari (same old advice, swim more!!!). To be fair, sam got about 6 seconds improvement from last time la. :)

I will update the individual stroke correction later tonight if I have the brain to!

Basically, KH, Ernest, Andy, Vincent's strokes are VERY affected by your individual's stroke discrepancies when fatigue sets in. Arvind was able to ration his energy and pace properly but more importantly, he was able to hold his form.

Side note: Am very impressed with Ernest's patience and KH's perserverance in completing the sets.
Siling will soon be one of the fastest one in the squad if he trains on his own as well (he spends EVERY SINGLE F-ING day there.. goodness. its scary to think abt if he really has the discipline to do so. One of the LG is doing 7minutes for 10laps i think.. or so i heard.).

JIAYOU EVERYONE!!!!!!!

Cheers
KK