The first video is on the single arm pulling freestyle which we did in the pool, with one arm resting by the side, stroking only with 1 arm, breathing on the non stroking side.
This video features the late US long distance swimming Fran Crippen...who recently passed away at a early age of 26. In the video, you will see how this young talent demonstrate this drill.
the video can be found here:
http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html
The other video is what coach talked about during the debrief session. I looked up on the internet and found one video that i thought is what he was talking about. Sculling.....
This is related to EVF. In the video, the person uses a finis snorkel...too bad they don't allow this in the pool.
Video can be found here:
http://www.goswim.tv/entries/5937/freestyle---evf-drill.html
Happy Swimming!!
Teck Beng
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