20 April 2011 Swim

Despite Coach KK's regrettable absence, these "siao-on" people still came for a tough swim workout. Kudos to them....in no particular order of "on-ness", they are:

Yasmin, Take San, Yukari, Ben Yeo and Teck Beng.

Menu for the night:

Appetizer:
4 X 100 drill (Skating, zipper skate, Breast stroke pull only, fly kick with freestyle arm)

Main course 1:
4 x 50m in easy, medium, hard, easy

Main course 2:
5 x 300m in hard, medium, hard, medium, hard....
however, we stop at the last serving, as we want to leave some room for dessert...which is:

Dessert:
100 to 200m breast or back.

The timings speaks for themselves:

Mrs Take got a double leg cramp from 'over eating' :)