Swim Squad Training

Dear Team,

Training tomorrow:

Warm Up: 100m Kick, 100m Swim x 5sets (For those interested to try, for your 100m swim, do 25m Right Breathing, 25m Left Breathing, 50m Bilateral breathing) 

***NOTE: DO NOT ESCALATE EFFORT HERE TO MAX EFFORT. Main set is T*O*U*G*H.

Main Set:

50m race pace.

Rest

100m race pace.

Rest

150m race pace.

Rest

200m race pace.

Rest

Repeat 2 more times.

Rest

5x100m Dash Focus on Catch + Hard Push

Cool down:

100Breast Easy, 100 Back Easy, 100Breast Easy

Cheers
KK